Gebackener Lachs mit Spargel

• Für 2 Personen
• Vorbereitungszeit (dont cuisson) : 30 Minuten
• Kochzeit : 20 Minuten
• Schwierigkeitsgrad (0 bis 5) : 2

Zutaten

• Gebackener Lachs
  • Lachsfilet : 2 stück
  • Olivenöl : 2 el
  • Salz : 1 tl
  • Pfeffer : 1 tl
  • Zitrone (in scheiben geschnitten) : 1 stück
• Spargel
  • Spargel : 500 g
  • Olivenöl : 2 el
  • Salz : 1 tl
  • Pfeffer : 1 tl

Die KI, die dieses Bild erzeugt hat, wird niemals den Geschmack dieses köstlichen Rezepts kennenlernen. Aber Sie können es :-)

Schritte

• Preheat the oven to 200°C.
• Rub the salmon fillets with olive oil and season with salt and pepper.
• Place the salmon fillets on a baking sheet lined with parchment paper.
• Top each fillet with a few slices of lemon.
• Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
• While the salmon is baking, prepare the asparagus.
• Trim the ends of the asparagus and toss with olive oil, salt, and pepper.
• Place the asparagus on a separate baking sheet.
• After the salmon has been baking for 5 minutes, add the asparagus to the oven and bake for an additional 10-15 minutes, or until the asparagus is tender.
• Serve the baked salmon with the roasted asparagus.

Tipps

• Make sure to choose fresh salmon fillets for the best flavor.
• You can add your favorite herbs or spices to the salmon for extra flavor.

Informationen

• This recipe is suitable for a ketogenic diet as it is low in carbohydrates and high in healthy fats.
• Salmon is a great source of omega-3 fatty acids, which are beneficial for brain health.