Buddha bowl with roasted chickpeas
- For 2 people
- Preparation time (dont cuisson) : 40 minutes
- Cooking time : 20 minutes
- Difficulty (0 to 5) : 2
Ingredients
- Buddha Bowl
- Quinoa : 1 cup
- Mixed Greens : 2 cups
- Cherry Tomatoes : 1 cup
- Cucumber : 1
- Avocado : 1
- Carrot : 1
- Red Cabbage : 1 cup
- Roasted Chickpeas (see separate component) :
- Roasted Chickpeas
- Chickpeas (drained and rinsed) : 1 can
- Olive Oil : 2 tablespoons
- Paprika : 1 teaspoon
- Cumin : 1 teaspoon
- Salt : 1/2 teaspoon teaspoon
- Black Pepper : 1/4 teaspoon teaspoon
Steps
- Cook Quinoa
- In a saucepan, bring 2 cups of water to a boil.
- Add quinoa and reduce heat to low.
- Cover and simmer for 15-20 minutes until quinoa is tender and water is absorbed.
- Remove from heat and let it sit for 5 minutes. Fluff with a fork.
- Prepare Roasted Chickpeas
- Preheat the oven to 400°F (200°C).
- In a bowl, combine chickpeas, olive oil, paprika, cumin, salt, and black pepper. Mix well to coat the chickpeas.
- Spread the chickpeas in a single layer on a baking sheet.
- Bake for 20 minutes, stirring halfway through, until the chickpeas are crispy and golden brown.
- Remove from the oven and let them cool.
- Assemble Buddha Bowl
- Divide the cooked quinoa, mixed greens, cherry tomatoes, cucumber, avocado, carrot, red cabbage, and roasted chickpeas evenly between two bowls.
- Drizzle with your favorite dressing or sauce.
- Serve and enjoy!
Tips
- Customize your Buddha Bowl by adding your favorite vegetables or protein sources.
- You can make a large batch of roasted chickpeas and store them in an airtight container for future use.
Information
- Buddha Bowl is a balanced and nutritious meal that typically consists of a grain, protein, vegetables, and dressing.
- Roasted chickpeas are a great source of plant-based protein and add a crunchy texture to the Buddha Bowl.
This recipe has been generated by an AI, six times: once for each language. So it's highly likely that you'll see differences between the versions. Enjoy!
Recipe created on January 3, 2024, with the assistance of gpt-3.5-turbo, published by Gribiche under their responsibility but without any culinary guarantee or even coherence.
If you notice an error, you can:
- Welcome your emotions, then let them go,
- Report the error on a postcard (the address is in the legal notices page)