Cheese and spinach omelette

• For 1 people
• Preparation time : 15 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Omelette
  • Eggs : 3
  • Spinach : 1
  • Cheddar cheese : 1/4 cup
  • Salt : 1/4 teaspoon
  • Black pepper : 1/4 teaspoon
  • Olive oil : 1

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Crack the eggs into a bowl and whisk them until well beaten.
• Heat the olive oil in a non-stick skillet over medium heat.
• Add the spinach to the skillet and cook until wilted, about 2 minutes.
• Pour the beaten eggs over the spinach in the skillet.
• Sprinkle the cheddar cheese, salt, and black pepper over the eggs.
• Cook the omelette for about 3-4 minutes, or until the edges are set.
• Carefully flip the omelette using a spatula and cook for an additional 2-3 minutes, or until the cheese is melted and the omelette is cooked through.
• Transfer the omelette to a plate and serve hot.

Tips

• You can customize this omelette by adding other keto-friendly ingredients such as bacon, mushrooms, or avocado.
• Serve the omelette with a side of fresh salad for a complete and nutritious meal.

Information

• This cheese and spinach omelette is a great option for those following a ketogenic diet as it is low in carbs and high in healthy fats.
• Spinach is a nutrient-dense leafy green vegetable that provides vitamins and minerals while adding a delicious flavor to the omelette.
• Cheddar cheese adds a creamy and savory taste to the omelette, making it even more satisfying.