Chicken soup with greens

• For 4 people
• Preparation time : 60 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Chicken
  • Chicken breasts : 2 pieces
  • Salt : 1 teaspoon
  • Black pepper : 1/2 teaspoon
  • Olive oil : 2 tablespoons
• Soup
  • Chicken broth : 4 cups
  • Water : 2 cups
  • Onion : 1 medium-sized, chopped
  • Garlic : 3 cloves, minced
  • Celery : 2 stalks, chopped
  • Carrots : 2 medium-sized, chopped
  • Kale : 2 cups, chopped
  • Spinach : 2 cups, chopped
  • Salt : 1 teaspoon
  • Black pepper : 1/2 teaspoon
  • Bay leaves : 2 pieces

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Prepare the Chicken
• Season the chicken breasts with salt and black pepper.
• Heat olive oil in a large pot over medium heat.
• Add the chicken breasts and cook until browned on both sides, about 5 minutes per side.
• Remove the chicken from the pot and set aside.
• Prepare the Soup
• In the same pot, add the chopped onion, minced garlic, celery, and carrots.
• Cook until the vegetables are softened, about 5 minutes.
• Add the chicken broth, water, salt, black pepper, and bay leaves.
• Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
• While the soup is simmering, shred the cooked chicken breasts into bite-sized pieces.
• After 20 minutes, add the shredded chicken, kale, and spinach to the pot.
• Cook for an additional 5 minutes until the greens are wilted.
• Remove the bay leaves before serving.

Tips

• You can customize this recipe by adding other low-carb vegetables like zucchini or broccoli.
• If you prefer a thicker soup, you can add a tablespoon of almond flour or coconut flour to the broth.

Information

• This chicken soup with greens is a great option for those following a ketogenic diet, as it is low in carbs and high in healthy fats and protein.
• It is also a comforting and nourishing meal that can be enjoyed during colder months or whenever you need a warm and satisfying dish.