Chickpea and avocado burger

• For 4 people
• Preparation time : 40 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Chickpea Patty
  • Chickpeas : 1 cup
  • Avocado : 1
  • Red onion : 1/4
  • Garlic cloves : 2
  • Fresh cilantro : 1/4 cup
  • Bread crumbs : 1/2 cup
  • Ground cumin : 1/2 teaspoon
  • Salt : 1/2 teaspoon
  • Black pepper : 1/4 teaspoon
  • Olive oil : 2 tablespoons
• Burger Assembly
  • Burger buns : 4
  • Lettuce leaves : 4
  • Tomato : 1
  • Red onion : 1/4
  • Avocado : 1
  • Mayonnaise : 4 tablespoons
  • Mustard : 2 tablespoons

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Prepare the Chickpea Patty
• In a food processor, combine the chickpeas, avocado, red onion, garlic cloves, fresh cilantro, bread crumbs, ground cumin, salt, and black pepper.
• Pulse until well combined but still slightly chunky.
• Form the mixture into 4 patties.
• Heat olive oil in a skillet over medium heat.
• Cook the patties for about 4-5 minutes on each side, until golden brown and crispy.
• Assemble the Burger
• Toast the burger buns if desired.
• Spread mayonnaise and mustard on the bottom half of each bun.
• Place a lettuce leaf on top of the sauce.
• Add a chickpea patty on top of the lettuce.
• Top with sliced tomato, red onion, and avocado.
• Place the top half of the bun on the burger.
• Serve and enjoy!

Tips

• You can customize the burger by adding your favorite toppings such as pickles, cheese, or hot sauce.
• If you prefer a gluten-free option, use gluten-free bread crumbs or substitute with almond flour.

Information

• This chickpea and avocado burger is a great vegetarian option packed with protein and healthy fats.
• It can be served with a side of sweet potato fries or a fresh salad for a complete meal.