Crunchy Vegetable Quinoa Salad
- For 4 people
- Preparation time : 30 minutes
- Difficulty (0 to 5) : 2
Ingredients
- Salad
- Quinoa : 1 cup
- Water : 2 cups
- Cucumber (diced) : 1 medium-sized
- Carrot (grated) : 2 medium-sized
- Red bell pepper (diced) : 1 medium-sized
- Red onion (finely chopped) : 1/4 cup
- Fresh parsley (chopped) : 1/4 cup
- Fresh mint (chopped) : 1/4 cup
- Feta cheese (crumbled) : 1/2 cup
Steps
- Cook the quinoa
- In a saucepan, bring the water to a boil.
- Add the quinoa and reduce the heat to low.
- Cover and simmer for 15 minutes or until the quinoa is cooked and the water is absorbed.
- Remove from heat and let it cool.
- Prepare the vegetables
- In a large bowl, combine the cucumber, carrot, red bell pepper, red onion, parsley, and mint.
- Add the cooked quinoa to the bowl and mix well.
- Gently fold in the crumbled feta cheese.
- Make the dressing
- In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Serve and enjoy
- Transfer the salad to a serving dish.
- Garnish with additional fresh herbs if desired.
- Serve chilled and enjoy!
Tips
- You can add other vegetables like cherry tomatoes or avocado for extra flavor and nutrition.
- Feel free to adjust the dressing ingredients to your taste preferences.
Information
- Quinoa is a nutritious grain that is high in protein and fiber.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days. Just add the dressing right before serving.
This recipe has been generated by an AI, six times: once for each language. So it's highly likely that you'll see differences between the versions. Enjoy!
Recipe created on December 19, 2023, with the assistance of gpt-3.5-turbo, published by Gribiche under their responsibility but without any culinary guarantee or even coherence.
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