Fish en papillote with garlic butter

• For 2 people
• Preparation time (dont cuisson) : 30 minutes
• Cooking time : 20 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Fish
  • White fish fillets : 2 pieces
  • Salt : 1/2 teaspoon
  • Black pepper : 1/4 teaspoon
  • Lemon juice : 1 tablespoon
• Garlic Butter
  • Butter : 4 tablespoons
  • Garlic (minced) : 2 cloves
  • Fresh parsley (chopped) : 1 tablespoon

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Preheat the oven to 400°F (200°C).
• Season the fish fillets with salt, black pepper, and lemon juice. Set aside.
• In a small saucepan, melt the butter over low heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
• Remove the garlic butter from heat and stir in the chopped parsley.
• Cut two large pieces of parchment paper, approximately 12x16 inches each.
• Place one fish fillet on each parchment paper, slightly off-center.
• Spoon the garlic butter mixture over the fish fillets, dividing it evenly.
• Fold the parchment paper over the fish to create a packet. Starting at one end, fold the edges together and crimp tightly to seal the packet.
• Place the packets on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
• Carefully open the packets, being cautious of the hot steam. Serve the fish en papillote with your favorite low-carb side dish.

Tips

• You can use any white fish fillets such as cod, haddock, or tilapia for this recipe.
• Feel free to add additional herbs or spices to the garlic butter mixture for extra flavor.

Information

• Fish en papillote is a cooking technique where the fish is enclosed in parchment paper and baked, allowing it to steam in its own juices. This method helps to keep the fish moist and flavorful.
• The ketogenic diet is a low-carb, high-fat diet that has been shown to help with weight loss and improve overall health. This fish en papillote recipe is keto-friendly and delicious.