Fish and vegetable gratin

• For 4 people
• Preparation time (dont cuisson) : 60 minutes
• Cooking time : 30 minutes
• Difficulty (0 to 5) : 3

Ingredients

• Fish
  • White fish fillets : 500 grams
  • Lemon juice : 1 tablespoon
  • Salt : 1/2 teaspoon
  • Black pepper : 1/4 teaspoon
• Vegetables
  • Carrots (peeled and sliced) : 2 medium-sized
  • Zucchini (sliced) : 2 medium-sized
  • Red bell pepper (sliced) : 1 medium-sized
  • Olive oil : 2 tablespoons
  • Salt : 1/2 teaspoon
  • Black pepper : 1/4 teaspoon
• Gratin Sauce
  • Butter : 2 tablespoons
  • All-purpose flour : 2 tablespoons
  • Milk : 2 cups
  • Salt : 1/2 teaspoon
  • Black pepper : 1/4 teaspoon
  • Grated cheese : 1/2 cup

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Preheat the oven to 180°C (350°F).
• Fish
• Place the fish fillets in a baking dish.
• Drizzle lemon juice over the fish.
• Season with salt and black pepper.
• Vegetables
• In a separate baking dish, combine the sliced carrots, zucchini, and red bell pepper.
• Drizzle olive oil over the vegetables.
• Season with salt and black pepper.
• Bake the fish and vegetables in the preheated oven for 20 minutes.
• Gratin Sauce
• In a saucepan, melt the butter over medium heat.
• Stir in the flour and cook for 1 minute.
• Gradually whisk in the milk until smooth.
• Season with salt and black pepper.
• Cook the sauce until thickened, stirring constantly.
• Assembly
• Remove the fish and vegetables from the oven.
• Pour the gratin sauce over the fish and vegetables.
• Sprinkle grated cheese on top.
• Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and golden.
• Serve the fish and vegetable gratin hot.

Tips

• You can use any white fish fillets of your choice, such as cod, haddock, or tilapia.
• Feel free to add other vegetables like broccoli or cauliflower to the gratin for extra flavor and nutrition.

Information

• This fish and vegetable gratin is a healthy and satisfying dish that combines the goodness of fish and a variety of vegetables.
• It can be served as a main course for lunch or dinner, accompanied by a side salad or crusty bread.