Herbed turkey sausages with kale

• For 4 people
• Preparation time : 30 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Herbed Turkey Sausages
  • Ground turkey : 500 grams
  • Fresh parsley (chopped) : 2 tablespoons
  • Fresh sage (chopped) : 1 tablespoon
  • Fresh thyme (chopped) : 1 tablespoon
  • Garlic powder : 1 teaspoon
  • Salt : 1/2 teaspoon
  • Black pepper : 1/4 teaspoon
  • Olive oil : 1 tablespoon
• Kale
  • Kale leaves (stems removed) : 500 grams
  • Olive oil : 1 tablespoon
  • Garlic (minced) : 2 cloves
  • Salt : 1/2 teaspoon
  • Black pepper : 1/4 teaspoon

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Preheat your grill or grill pan over medium heat.
• In a large bowl, combine the ground turkey, chopped parsley, sage, thyme, garlic powder, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
• Shape the turkey mixture into sausage-shaped patties, about 1/2 inch thick.
• Brush the grill or grill pan with olive oil to prevent sticking.
• Grill the turkey sausages for about 4-5 minutes per side, or until they are cooked through and reach an internal temperature of 165°F (74°C).
• While the sausages are grilling, prepare the kale. Heat olive oil in a large skillet over medium heat.
• Add minced garlic to the skillet and sauté for about 1 minute, until fragrant.
• Add the kale leaves to the skillet and season with salt and black pepper. Cook for about 5-7 minutes, stirring occasionally, until the kale is wilted and tender.
• Serve the grilled turkey sausages with the sautéed kale on the side.

Tips

• Make sure to remove the stems from the kale leaves before cooking.
• Feel free to adjust the amount of herbs and spices in the turkey sausages according to your taste preferences.
• You can also serve these herbed turkey sausages with a side of cauliflower rice for a complete ketogenic meal.

Information

• This recipe is keto-friendly as it uses ground turkey instead of higher-fat meats like pork or beef.
• Kale is a nutritious leafy green vegetable that is low in carbs and high in fiber, making it a great choice for a ketogenic diet.