Kale and Avocado Salad

• For 4 people
• Preparation time : 15 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Salad
  • Kale : 1 cup
  • Avocado : 2 pieces
  • Cherry tomatoes : 1
  • Red onion (thinly sliced) : 1/4 cup
  • Feta cheese (crumbled) : 1/2 cup
  • Sunflower seeds (toasted) : 1/4 cup
• Dressing
  • Lemon juice : 2 tablespoons
  • Olive oil : 1/4 cup
  • Dijon mustard : 1 teaspoon
  • Honey : 1 teaspoon
  • Salt : 1/2 teaspoon
  • Black pepper : 1/4 teaspoon

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Prepare the Salad
• Rinse the kale leaves and remove the tough stems. Tear the leaves into bite-sized pieces and place them in a large salad bowl.
• Cut the avocados in half, remove the pits, and scoop out the flesh. Slice the avocado into thin slices and add them to the salad bowl.
• Add the cherry tomatoes, red onion, feta cheese, and toasted sunflower seeds to the salad bowl.
• Prepare the Dressing
• In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until well combined.
• Assemble the Salad
• Pour the dressing over the salad ingredients in the bowl.
• Gently toss the salad to coat all the ingredients with the dressing.
• Serve
• Divide the salad into individual serving plates or bowls.
• Serve immediately and enjoy!

Tips

• Massage the kale leaves with a little olive oil before adding the other ingredients to make them more tender.
• You can add grilled chicken or shrimp to make this salad a complete meal.

Information

• This kale and avocado salad is packed with nutrients and makes a great side dish or light lunch.
• Feel free to customize the salad by adding your favorite vegetables or toppings.