Kale salad with pumpkin seeds

• For 4 people
• Preparation time : 15 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Salad
  • Kale : 1 large
  • Pumpkin seeds : 1/4 cup cup
  • Cherry tomatoes : 1 cup
  • Red onion (thinly sliced) : 1/4 small
  • Avocado (diced) : 1 medium
• Dressing
  • Olive oil : 2 tablespoons
  • Lemon juice : 1 tablespoon
  • Dijon mustard : 1 teaspoon
  • Garlic (minced) : 1 clove
  • Salt : 1/2 teaspoon teaspoon
  • Black pepper : 1/4 teaspoon teaspoon

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Prepare the Salad
• Wash the kale thoroughly and remove the tough stems. Tear the leaves into bite-sized pieces and place them in a large salad bowl.
• Add the pumpkin seeds, cherry tomatoes, red onion, and diced avocado to the bowl.
• Make the Dressing
• In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until well combined.
• Assemble the Salad
• Pour the dressing over the salad and toss gently to coat all the ingredients.
• Let the salad sit for a few minutes to allow the flavors to meld together.
• Serve and enjoy!

Tips

• Massage the kale leaves with a bit of olive oil before adding the other ingredients. This will help to soften the kale and make it more tender.
• Feel free to add other vegetables or toppings of your choice, such as cucumber, bell peppers, or feta cheese.

Information

• This kale salad is not only delicious but also packed with nutrients. Kale is a superfood that is rich in vitamins A, C, and K, as well as fiber and antioxidants.
• Pumpkin seeds are a great source of protein, healthy fats, and minerals like magnesium and zinc. They add a nice crunch to the salad.