Ketogenic pizza with cauliflower crust

• For 4 people
• Preparation time (dont cuisson) : 60 minutes
• Cooking time : 30 minutes
• Difficulty (0 to 5) : 3

Ingredients

• Cauliflower Crust
  • Cauliflower : 1 head
  • Mozzarella Cheese (shredded) : 1 cup
  • Parmesan Cheese (grated) : 1/4 cup
  • Egg : 1
  • Italian Seasoning : 1 teaspoon
  • Garlic Powder : 1/2 teaspoon
  • Salt : 1/2 teaspoon
• Pizza Toppings
  • Tomato Sauce : 1/2 cup
  • Mozzarella Cheese (shredded) : 1 cup
  • Pepperoni (sliced) : 1/2 cup
  • Bell Pepper (sliced) : 1/2
  • Onion (sliced) : 1/2
  • Olives (sliced) : 1/4 cup

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Prepare the Cauliflower Crust
• Preheat the oven to 400°F (200°C).
• Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
• Place the cauliflower rice in a microwave-safe bowl and microwave for 5 minutes.
• Allow the cauliflower rice to cool, then transfer it to a clean kitchen towel and squeeze out as much moisture as possible.
• In a mixing bowl, combine the cauliflower rice, mozzarella cheese, Parmesan cheese, egg, Italian seasoning, garlic powder, and salt. Mix well.
• Line a baking sheet with parchment paper and spread the cauliflower mixture into a thin, round crust shape.
• Bake the crust in the preheated oven for 20 minutes or until golden brown.
• Assemble and Bake the Pizza
• Spread the tomato sauce evenly over the cauliflower crust.
• Sprinkle the shredded mozzarella cheese on top of the sauce.
• Add the sliced pepperoni, bell pepper, onion, and olives as desired.
• Bake the pizza in the oven for an additional 10 minutes or until the cheese is melted and bubbly.
• Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

Tips

• Make sure to squeeze out as much moisture as possible from the cauliflower rice to ensure a crispy crust.
• Feel free to customize the toppings to your liking. You can add other low-carb vegetables or your favorite keto-friendly ingredients.

Information

• This ketogenic pizza with cauliflower crust is a great alternative for those following a low-carb or ketogenic diet. The cauliflower crust is low in carbs and provides a delicious and satisfying base for your favorite pizza toppings. Enjoy this guilt-free pizza option!