Lentil and sweet potato caviar

• For 4 people
• Preparation time : 60 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Lentil and Sweet Potato Caviar
  • Green lentils : 1 cup
  • Sweet potatoes : 2 medium-sized
  • Red onion : 1 small
  • Garlic cloves : 2
  • Fresh parsley : 1/4 cup cup
  • Lemon juice : 2 tablespoons
  • Olive oil : 2 tablespoons
  • Salt : 1 teaspoon
  • Black pepper : 1/2 teaspoon teaspoon

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Cook the Lentils
• Rinse the lentils under cold water.
• In a saucepan, bring 2 cups of water to a boil.
• Add the lentils to the boiling water and cook for 20-25 minutes, or until tender.
• Drain the cooked lentils and set aside.
• Roast the Sweet Potatoes
• Preheat the oven to 400°F (200°C).
• Peel and dice the sweet potatoes into small cubes.
• Place the sweet potato cubes on a baking sheet lined with parchment paper.
• Drizzle with olive oil and sprinkle with salt and black pepper.
• Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized.
• Remove from the oven and let cool.
• Prepare the Caviar
• Finely chop the red onion, garlic cloves, and fresh parsley.
• In a large bowl, combine the cooked lentils, roasted sweet potatoes, chopped red onion, garlic cloves, and parsley.
• Add the lemon juice, olive oil, salt, and black pepper.
• Mix well to combine all the ingredients.
• Taste and adjust the seasoning if needed.
• Serve the Lentil and Sweet Potato Caviar as a side dish or as a topping for salads or sandwiches.

Tips

• You can add some diced tomatoes or cucumber for extra freshness.
• This caviar can be stored in the refrigerator for up to 3 days.

Information

• Lentil and sweet potato caviar is a healthy and flavorful dish that is packed with nutrients and fiber.
• It can be enjoyed as a vegetarian main course or as a side dish.