Lentil and vegetable curry

• For 4 people
• Preparation time : 45 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Lentil and Vegetable Curry
  • Lentils : 1 cup
  • Coconut oil : 2 tablespoons
  • Onion (chopped) : 1 medium-sized
  • Garlic (minced) : 3 cloves
  • Ginger (grated) : 1 tablespoon
  • Carrots (sliced) : 2 medium-sized
  • Bell pepper (diced) : 1 medium-sized
  • Zucchini (sliced) : 1 medium-sized
  • Curry powder : 2 tablespoons
  • Turmeric : 1 teaspoon
  • Cumin : 1 teaspoon
  • Salt : 1/2 teaspoon teaspoon
  • Coconut milk : 1 can
  • Fresh cilantro (chopped) : 1/4 cup cup

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Cook the Lentils
• Heat a pot of water and bring it to a boil.
• Add the lentils and cook them according to the package instructions.
• Drain the cooked lentils and set them aside.
• Prepare the Curry
• Heat coconut oil in a large skillet over medium heat.
• Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent.
• Add the sliced carrots, diced bell pepper, and sliced zucchini. Cook for about 5 minutes until the vegetables start to soften.
• Stir in the curry powder, turmeric, cumin, and salt. Cook for another minute to toast the spices.
• Pour in the coconut milk and bring the mixture to a simmer.
• Add the cooked lentils to the skillet and stir well to combine.
• Cover the skillet and let the curry simmer for about 15 minutes, allowing the flavors to meld together.
• Taste and adjust the seasoning if needed.
• Serve
• Garnish the lentil and vegetable curry with fresh chopped cilantro.
• Serve hot with cauliflower rice or steamed vegetables.

Tips

• You can customize this curry by adding other vegetables like spinach or broccoli.
• Adjust the spice level by adding more or less curry powder and chili flakes.

Information

• This lentil and vegetable curry is a nutritious and satisfying meal that is suitable for those following a paleo diet.
• Lentils are a great source of plant-based protein and fiber, making this dish both filling and nourishing.