Monkfish Rice

• For 4 people
• Preparation time : 60 minutes
• Difficulty (0 to 5) : 3

Ingredients

• Monkfish
  • Monkfish fillets : 500 grams
  • Salt : 1 teaspoon
  • Black pepper : 1/2 teaspoon
  • Lemon juice : 1 tablespoon
• Rice
  • Arborio rice : 300 grams
  • Olive oil : 2 tablespoons
  • Onion : 1 large, chopped
  • Garlic : 2 cloves, minced
  • Tomato : 1 large, diced
  • Red bell pepper : 1 diced
  • White wine : 1/2 cup
  • Fish or vegetable broth : 4 cups
  • Parsley : 2 tablespoons, chopped
  • Salt : 1 teaspoon
  • Black pepper : 1/2 teaspoon

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Season the monkfish fillets with salt, black pepper, and lemon juice. Set aside.
• In a large pan, heat olive oil over medium heat. Add the onion and garlic, sauté until translucent.
• Add the tomato and red bell pepper, cook for a few minutes.
• Stir in the rice and cook for 1-2 minutes.
• Pour in the white wine and let it reduce slightly.
• Gradually add the fish or vegetable broth, stirring occasionally until the rice is cooked and creamy.
• In a separate pan, sear the monkfish fillets until golden brown and cooked through.
• Once the rice is ready, gently fold in the chopped parsley and season with salt and black pepper to taste.
• Serve the monkfish fillets over the creamy rice mixture.

Tips

• Use fresh monkfish for the best flavor and texture.
• Adjust the seasoning according to your taste preferences.

Information

• Monkfish Rice is a popular dish in Portugal, known for its rich flavors and creamy texture.