Mussels cooked in white wine and garlic

• For 4 people
• Preparation time : 30 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Mussels
  • Fresh mussels : 2 pounds
  • Dry white wine : 1 cup
  • Garlic cloves : 4 cloves
  • Butter : 2 tablespoons
  • Fresh parsley (chopped) : 2 tablespoons
  • Salt : 1/2 teaspoon teaspoon
  • Black pepper : 1/4 teaspoon teaspoon

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Clean and Prepare Mussels
• Rinse the mussels under cold water, removing any dirt or debris.
• Discard any mussels with broken shells or that do not close when tapped.
• Remove the beards (fibrous threads) from the mussels by pulling them towards the hinge of the shell.
• Cook the Mussels
• In a large pot, melt the butter over medium heat.
• Add the minced garlic and cook for 1-2 minutes until fragrant.
• Pour in the white wine and bring it to a simmer.
• Add the mussels to the pot and cover with a lid.
• Cook for 5-7 minutes, shaking the pot occasionally, until the mussels have opened.
• Discard any mussels that remain closed after cooking.
• Season and Serve
• Sprinkle the chopped parsley, salt, and black pepper over the cooked mussels.
• Gently stir to combine the flavors.
• Serve the mussels in bowls, pouring some of the cooking liquid over them.
• Enjoy with a side of low-carb vegetables or a salad.

Tips

• Serve the mussels with a squeeze of fresh lemon juice for added brightness.
• Crusty low-carb bread can be served on the side for dipping into the flavorful broth.

Information

• This recipe is keto-friendly as it is low in carbohydrates and high in healthy fats from the butter.
• Mussels are a great source of protein and are low in calories, making them a nutritious choice for a ketogenic diet.