Pork sauté with broccoli and garlic

• For 4 people
• Preparation time : 30 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Pork
  • Pork tenderloin : 500 grams
  • Salt : 1 teaspoon
  • Black pepper : 1/2 teaspoon
  • Olive oil : 2 tablespoons
• Broccoli
  • Broccoli florets : 2 cups
  • Garlic (minced) : 4 cloves
  • Soy sauce : 2 tablespoons
  • Sesame oil : 1 teaspoon

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Prepare the Pork
• Season the pork tenderloin with salt and black pepper.
• Heat olive oil in a large skillet over medium-high heat.
• Add the pork tenderloin to the skillet and cook for about 5 minutes on each side, or until browned and cooked through.
• Remove the pork from the skillet and let it rest for a few minutes before slicing it into thin strips.
• Sauté the Broccoli and Garlic
• In the same skillet, add the broccoli florets and minced garlic.
• Sauté for about 5 minutes, or until the broccoli is tender-crisp.
• Add soy sauce and sesame oil to the skillet and stir well to coat the broccoli and garlic.
• Cook for an additional 2 minutes, stirring occasionally.
• Serve the Pork Sauté with Broccoli and Garlic
• Arrange the sliced pork on a serving platter.
• Spoon the sautéed broccoli and garlic over the pork.
• Serve hot and enjoy!

Tips

• Make sure to slice the pork tenderloin against the grain for maximum tenderness.
• Feel free to add other vegetables like bell peppers or carrots for extra flavor and color.

Information

• This recipe is a great option for a quick and healthy dinner.
• Pork tenderloin is a lean and tender cut of meat that pairs well with the flavors of broccoli and garlic.