Pork stew with ketogenic vegetables

• For 4 people
• Preparation time : 120 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Pork Stew
  • Pork shoulder : 1 kg
  • Olive oil : 2 tbsp
  • Onion : 1
  • Garlic cloves : 4
  • Tomato paste : 2 tbsp
  • Beef broth : 500 ml
  • Bay leaves : 2
  • Salt : 1 tsp
  • Black pepper : 1/2 tsp tsp
  • Paprika : 1 tsp
• Ketogenic Vegetables
  • Cauliflower : 1
  • Broccoli : 1
  • Zucchini : 2
  • Olive oil : 2 tbsp
  • Salt : 1/2 tsp tsp
  • Black pepper : 1/4 tsp tsp

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Steps

• Preheat the oven to 180°C (350°F).
• In a large oven-safe pot, heat the olive oil over medium heat.
• Add the pork shoulder and brown it on all sides.
• Remove the pork from the pot and set it aside.
• In the same pot, add the onion and garlic cloves. Sauté until the onion is translucent.
• Stir in the tomato paste and cook for another minute.
• Add the beef broth, bay leaves, salt, black pepper, and paprika. Stir well.
• Return the pork to the pot and bring the mixture to a boil.
• Cover the pot and transfer it to the preheated oven.
• Cook for 1 hour and 30 minutes, or until the pork is tender.
• While the pork is cooking, prepare the ketogenic vegetables.
• Cut the cauliflower and broccoli into florets.
• Slice the zucchini into rounds.
• In a large skillet, heat the olive oil over medium heat.
• Add the cauliflower, broccoli, and zucchini to the skillet.
• Season with salt and black pepper.
• Sauté the vegetables until they are tender-crisp, about 5-7 minutes.
• Serve the pork stew with the ketogenic vegetables on the side.

Tips

• For a richer flavor, marinate the pork shoulder in a mixture of olive oil, garlic, and herbs for a few hours before cooking.
• Feel free to add other low-carb vegetables to the stew, such as bell peppers or mushrooms.

Information

• This recipe is keto-friendly and low in carbohydrates, making it suitable for those following a ketogenic diet.
• Pork shoulder is a flavorful and tender cut of meat that is perfect for slow cooking.