Salmon en papillote with Mediterranean vegetables

• For 2 people
• Preparation time (dont cuisson) : 30 minutes
• Cooking time : 20 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Salmon
  • Salmon fillets : 2 pieces
  • Lemon (sliced) : 1 piece
  • Fresh dill (chopped) : 2 tablespoons
  • Salt : 1/2 teaspoon
  • Black pepper : 1/4 teaspoon
• Mediterranean Vegetables
  • Zucchini (sliced) : 1 piece
  • Red bell pepper (sliced) : 1 piece
  • Red onion (sliced) : 1/2 piece
  • Cherry tomatoes : 1
  • Garlic cloves (minced) : 2 pieces
  • Olive oil : 2 tablespoons
  • Dried oregano : 1/2 teaspoon
  • Salt : 1/2 teaspoon
  • Black pepper : 1/4 teaspoon

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Preheat the oven to 400°F (200°C).
• Cut two large pieces of parchment paper, approximately 12x16 inches (30x40 cm) each.
• Place one salmon fillet in the center of each parchment paper.
• Season the salmon fillets with salt and black pepper.
• Top each salmon fillet with lemon slices and chopped dill.
• Fold the parchment paper over the salmon fillets and tightly seal the edges by folding and crimping.
• In a large bowl, combine the sliced zucchini, red bell pepper, red onion, cherry tomatoes, minced garlic, olive oil, dried oregano, salt, and black pepper. Toss to coat the vegetables evenly.
• Divide the vegetable mixture evenly between the two parchment paper packets, placing it on top of the salmon fillets.
• Fold and seal the remaining edges of the parchment paper packets.
• Place the packets on a baking sheet and bake in the preheated oven for 20 minutes.
• Remove from the oven and carefully open the packets.
• Serve the salmon en papillote with the Mediterranean vegetables.

Tips

• Make sure to tightly seal the edges of the parchment paper packets to create a steam-filled environment for the salmon and vegetables to cook.
• Feel free to customize the Mediterranean vegetables with your favorite seasonal vegetables.

Information

• Salmon en papillote is a cooking technique where food is enclosed in parchment paper and baked. This method helps to lock in flavors and moisture, resulting in a tender and flavorful dish.
• This paleo recipe is gluten-free, dairy-free, and packed with healthy omega-3 fatty acids from the salmon. It's a nutritious and delicious option for a healthy meal.