Scrambled tofu with vegetables
- For 4 people
- Preparation time : 30 minutes
- Difficulty (0 to 5) : 2
Ingredients
- Scrambled Tofu
- Firm tofu : 400 grams
- Turmeric powder : 1 teaspoon
- Salt : 1/2 teaspoon
- Black salt (kala namak) (optional) : 1/2 teaspoon
- Olive oil : 2 tablespoons
- Onion : 1 medium, finely chopped
- Bell pepper : 1 medium, diced
- Spinach : 2 cups, chopped
- Cherry tomatoes : 1/2 cup, halved
- Salt : to taste
- Black pepper : to taste
Steps
- Prepare the Scrambled Tofu
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and diced bell pepper. Sauté for 5 minutes until softened.
- Crumble the tofu into the skillet using your hands or a fork.
- Sprinkle turmeric powder, salt, and black salt (if using) over the tofu. Stir well to combine.
- Cook for 10-12 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
- Add Vegetables
- Add the chopped spinach and halved cherry tomatoes to the skillet.
- Season with salt and black pepper to taste.
- Cook for an additional 3-4 minutes until the vegetables are wilted.
- Serve
- Remove from heat and transfer the scrambled tofu with vegetables to a serving dish.
- Serve hot and enjoy!
Tips
- Use firm tofu for a better texture in the scrambled tofu.
- Feel free to add other vegetables of your choice such as mushrooms or zucchini.
- Serve the scrambled tofu with whole grain toast or as a filling for breakfast burritos.
Information
- Scrambled tofu is a popular vegan alternative to scrambled eggs.
- Turmeric powder gives the tofu a yellow color and adds a subtle earthy flavor.
- Black salt, also known as kala namak, has a sulfuric taste that resembles the flavor of eggs. It is optional but adds an extra layer of authenticity to the dish.
This recipe has been generated by an AI, six times: once for each language. So it's highly likely that you'll see differences between the versions. Enjoy!
Recipe created on January 3, 2024, with the assistance of gpt-3.5-turbo, published by Gribiche under their responsibility but without any culinary guarantee or even coherence.
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