Shepherd's pie with sweet potato

• For 6 people
• Preparation time (dont cuisson) : 90 minutes
• Cooking time : 30 minutes
• Difficulty (0 to 5) : 3

Ingredients

• Filling
  • Ground beef : 1.5 pounds
  • Onion (diced) : 1 medium-sized
  • Carrots (diced) : 2 medium-sized
  • Garlic cloves (minced) : 2
  • Tomato paste : 2 tablespoons
  • Beef broth : 1 cup
  • Worcestershire sauce : 2 tablespoons
  • Fresh thyme (chopped) : 1 tablespoon
  • Salt : 1 teaspoon
  • Black pepper : 1/2 teaspoon
  • Olive oil : 1 tablespoon
• Sweet Potato Topping
  • Sweet potatoes (peeled and cubed) : 2 pounds
  • Ghee or coconut oil : 2 tablespoons
  • Coconut milk : 1/4 cup
  • Salt : 1/2 teaspoon
  • Black pepper : 1/4 teaspoon

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Preheat the oven to 375°F (190°C).
• Prepare the Filling
• Heat olive oil in a large skillet over medium heat.
• Add the diced onion, carrots, and minced garlic. Sauté until the vegetables are tender.
• Add the ground beef and cook until browned.
• Stir in tomato paste, beef broth, Worcestershire sauce, fresh thyme, salt, and black pepper. Simmer for 10 minutes.
• Prepare the Sweet Potato Topping
• Place the peeled and cubed sweet potatoes in a large pot of boiling water. Cook until tender, about 15 minutes.
• Drain the sweet potatoes and return them to the pot.
• Add ghee or coconut oil, coconut milk, salt, and black pepper to the pot. Mash until smooth.
• Assemble and Bake
• Transfer the filling mixture to a baking dish.
• Spread the sweet potato topping evenly over the filling.
• Bake in the preheated oven for 30 minutes, or until the top is golden and the filling is bubbling.

Tips

• You can substitute ground beef with ground turkey or chicken for a lighter version.
• Feel free to add your favorite vegetables to the filling, such as peas or corn.

Information

• This Shepherd's Pie is paleo-friendly, gluten-free, and dairy-free.
• Leftovers can be stored in the refrigerator for up to 3 days.