Tuna and White Bean Salad

• For 4 people
• Preparation time : 20 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Salad
  • Canned tuna : 2 cans (5 oz each)
  • Canned white beans : 1 can (15 oz)
  • Red onion (thinly sliced) : 1/4 cup
  • Cherry tomatoes (halved) : 1
  • Kalamata olives (pitted and halved) : 1/4 cup
  • Fresh parsley (chopped) : 1/4 cup
  • Lemon juice : 2 tablespoons
  • Extra virgin olive oil : 2 tablespoons
  • Salt : 1/2 teaspoon
  • Black pepper : 1/4 teaspoon

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Drain and rinse the canned tuna and white beans.
• In a colander, drain the canned tuna and white beans.
• Rinse them under cold water to remove any excess salt or brine.
• Prepare the salad ingredients.
• In a large bowl, combine the drained tuna, white beans, sliced red onion, halved cherry tomatoes, halved Kalamata olives, and chopped parsley.
• Toss the ingredients gently to mix them together.
• Make the dressing.
• In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper until well combined.
• Dress the salad.
• Pour the dressing over the salad ingredients.
• Gently toss the salad to coat all the ingredients with the dressing.
• Serve and enjoy!
• Divide the salad into individual serving bowls or plates.
• Serve immediately and enjoy!

Tips

• For added flavor, you can sprinkle some crumbled feta cheese or grated Parmesan cheese on top of the salad.
• This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just wait to add the dressing until right before serving.

Information

• This tuna and white bean salad is a great source of protein and fiber, making it a healthy and satisfying meal option.
• Feel free to customize the salad by adding other vegetables or herbs of your choice.