Vegan black bean and sweet potato burger

• For 4 people
• Preparation time : 45 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Burger Patties
  • Black beans : 1 cup
  • Sweet potato : 1 medium-sized
  • Onion (finely chopped) : 1/2 medium-sized
  • Garlic (minced) : 2
  • Rolled oats (ground) : 1/2 cup
  • Ground flaxseed (mixed with 6 tablespoons of water) : 2
  • Cumin : 1
  • Paprika : 1
  • Salt : 1/2 teaspoon
  • Black pepper : 1/4 teaspoon
  • Olive oil : 2
• Burger Toppings
  • Burger buns : 4
  • Lettuce leaves :
  • Tomato (sliced) : 1
  • Red onion (sliced) : 1/2
  • Avocado (sliced) : 1

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Prepare the Burger Patties
• Preheat the oven to 400°F (200°C).
• Drain and rinse the black beans.
• Peel and grate the sweet potato.
• In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
• Add the grated sweet potato, chopped onion, minced garlic, ground oats, flaxseed mixture, cumin, paprika, salt, and black pepper to the bowl. Mix well to combine.
• Shape the mixture into 4 equal-sized patties.
• Heat the olive oil in a skillet over medium heat. Cook the patties for 3-4 minutes on each side until golden brown.
• Transfer the patties to a baking sheet lined with parchment paper and bake in the preheated oven for 15-20 minutes until cooked through.
• Assemble the Burgers
• Toast the burger buns if desired.
• Place a lettuce leaf on the bottom half of each bun.
• Top with a cooked black bean and sweet potato patty.
• Add sliced tomato, red onion, and avocado on top.
• Place the top half of the bun on the toppings.
• Serve the vegan black bean and sweet potato burgers immediately.

Tips

• You can customize the burger toppings according to your preference. Add pickles, vegan mayo, or any other condiments you like.
• If you don't have ground flaxseed, you can use chia seeds as a substitute.

Information

• These vegan black bean and sweet potato burgers are packed with protein and fiber, making them a nutritious and satisfying meal option.
• Leftover patties can be stored in the refrigerator for up to 3 days or frozen for later use.