Vegan chickpea burger

• For 4 people
• Preparation time : 40 minutes
• Difficulty (0 to 5) : 2

Ingredients

• Chickpea Patty
  • Chickpeas (cooked and drained) : 2 cups
  • Onion (finely chopped) : 1/2 medium-sized
  • Garlic (minced) : 2 cloves
  • Fresh Parsley (chopped) : 1/4 cup
  • Ground Cumin : 1 teaspoon
  • Ground Coriander : 1 teaspoon
  • Salt : 1/2 teaspoon
  • Black Pepper : 1/4 teaspoon
  • Bread Crumbs (plus extra for coating) : 1/2 cup
  • Olive Oil : 2 tablespoons
• Burger Assembly
  • Burger Buns : 4
  • Lettuce : 4 leaves
  • Tomato (sliced) : 1 medium-sized
  • Red Onion (sliced) : 1/2 small-sized
  • Avocado (sliced) : 1 medium-sized
  • Vegan Mayonnaise : 4 tablespoons

The AI that generated this image will never know the flavor of this delicious recipe. But you can :-)

Steps

• Prepare the Chickpea Patty
• In a large bowl, mash the cooked chickpeas using a fork or potato masher.
• Add the chopped onion, minced garlic, chopped parsley, ground cumin, ground coriander, salt, black pepper, and bread crumbs to the bowl.
• Mix well until all the ingredients are combined.
• Shape the mixture into 4 equal-sized patties.
• Coat each patty with additional bread crumbs for a crispy exterior.
• Cook the Chickpea Patty
• Heat olive oil in a non-stick skillet over medium heat.
• Place the patties in the skillet and cook for about 4-5 minutes on each side, or until golden brown and crispy.
• Remove the patties from the skillet and set aside.
• Assemble the Burger
• Slice the burger buns in half and lightly toast them if desired.
• Spread vegan mayonnaise on the bottom half of each bun.
• Place a chickpea patty on top of the mayo.
• Add lettuce, tomato slices, red onion slices, and avocado slices on top of the patty.
• Cover with the top half of the bun.

Tips

• You can customize your burger by adding your favorite toppings such as pickles, vegan cheese, or hot sauce.
• Serve the burger with a side of sweet potato fries or a fresh salad for a complete meal.

Information

• This vegan chickpea burger is packed with protein and fiber, making it a nutritious and satisfying plant-based meal option.
• Leftover patties can be stored in the refrigerator for up to 3 days or frozen for later use.